How to Stay Cool and Hydrated in Washington State's Heat Wave 2022?
As the temperature gets higher in the Western part of the county and a possible rise in heat-related illnesses. Everyone's now encouraged to keep hydrated in this most intense heat wave. Here are some tips to stay cool and hydrated. 1. Drink Plenty of Water G etting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Drinking enough fluids is one of the most important things you can do to prevent heat illness. Water is generally sufficient for hydration. 2. Watch News and Read Related Blogs Watching local news for updates and following social media accounts of reliable sources or agencies can help you along the way. You can get helpful tips and updates with heat-related warnings, and advisories to avoid getting heat-related illnesses. You can check out the National Weather Services website for m...